7901 SW 34th Ave

Amarillo, TX 79121

Victor M. Taylor, MD, DABA

Board Certfied Pain Management

Ph: 806-352-7431

Fax: 806-352-2374

Physical Rehabilitation in Chronic Pain | Opioids and Chronic Pain | Approach to Treatment

Amarillo Interventional Pain Management

Video Archive

Pole Stretch for the Upper Back

Directions: Perform 7-10 times each direction, holding each stretch 10-20 seconds. Repeat twice daily.

Lumbar Neural Flossing Exercises

Directions: Perform each stretch 7-10 times, holding each for several seconds. Repeat twice daily.

Cervical Neural Flossing Exercises

Directions: Perform each stretch 7-10 times, holding each for several seconds. Repeat twice daily

Stick Figure Stretches - Buttock/Piriformis

Directions: Perform 7-10 times. Hold 10-20 seconds. Repeat 1-2 times per day.

Stick Figure Stretches - Groin/Inner Thigh

Directions: Perform 7-10 times. Hold 10-20 seconds. Repeat 1-2 times per day.

Stick Figure Stretches - Hip Flexor/"Fencer"

Directions: Perform 7-10 times. Hold 10-20 seconds. Repeat 1-2 times per day.

Stick Figure Stretches - Hip Extension/Bridge

Directions: Perform 7-10 times. Repeat 1-2 times per day.

Stick Figure Stretches - Calf

Directions: Perform 7-10 times. Hold 10-20 seconds. Repeat 1-2 times per day.

Stick Figure Stretches - Wrist

Directions: Perform 7-10 times. Hold 5-10 seconds. Repeat 1-2 times per day.

Stick Figure Stretches - Back Extension

Directions: Perform 5-10 times. Hold 10-20 seconds. Repeat 1-2 times per day.

 

Stick Figure Stretches - Chest

Directions: Perform 7-10 times. Hold 10-20 seconds. Repeat 1-2 times per day.

 

Stick Figure Stretches - Mid and Lower Back

Directions: Perform 7-10 times. Hold 10-20 seconds. Repeat 1-2 times per day.

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